Shane's Training

Sporting Achievements

Dec 2021 Busso Full Ironman

Nov 2021 Rockingham Olympic

Oct 2021 Mullaloo Marathon

Sept 2021 Mental Helath matters 200km

May 2021 Busso 70.3

April 2021 5 Dams

Feb 2019 Kalamunda Cycle 100km

Nov 2019 MWSA Ocean Ride 100km

Aug 2019 City to Surf Marathon

May 2019 HBR Run for a Reason Half Marathon

April 2019 Joondalup Half Marathon

Feb 2019 Kalamunda Cycle 100km

Dec 2018 Sprint Dualaton

Dec 2017 Sprint Triathlon

July 2015 Wicklow 200km Cycle

Follow me on Strava

  • Afternoon Run
    On December 4, 2022 2:57 pm went 42.31 km during 04:54:58 hours climbing 27.00 meters burning 3,253 calories.
  • Morning Ride
    On December 4, 2022 8:50 am went 168.31 km during 05:57:40 hours burning 4,202 calories.
  • Morning Swim
    On December 4, 2022 7:09 am went 3.92 km during 01:29:28 hours burning 958 calories.
  • Morning Ride
    On December 3, 2022 9:20 am went 11.46 km during 00:22:10 hours climbing 5.00 meters burning 245 calories.
  • Morning Swim
    On December 3, 2022 9:10 am went 0.22 km during 00:05:23 hours burning 54 calories.

 

Shane's Training Notes