
City to Surf 2019 – Marathon
August 2018 I did the City to Surf 12km in 1 hour 14 mins and it nearly killed me. One year later I set out
Shane's Training
Dec 2021 Busso Full Ironman
Nov 2021 Rockingham Olympic
Oct 2021 Mullaloo Marathon
Sept 2021 Mental Helath matters 200km
May 2021 Busso 70.3
April 2021 5 Dams
Feb 2019 Kalamunda Cycle 100km
Nov 2019 MWSA Ocean Ride 100km
Aug 2019 City to Surf Marathon
May 2019 HBR Run for a Reason Half Marathon
April 2019 Joondalup Half Marathon
Feb 2019 Kalamunda Cycle 100km
Dec 2018 Sprint Dualaton
Dec 2017 Sprint Triathlon
July 2015 Wicklow 200km Cycle
Shane's Training Notes
August 2018 I did the City to Surf 12km in 1 hour 14 mins and it nearly killed me. One year later I set out