Shane's Training

Sporting Achievements

Dec 2021 Busso Full Ironman

Nov 2021 Rockingham Olympic

Oct 2021 Mullaloo Marathon

Sept 2021 Mental Helath matters 200km

May 2021 Busso 70.3

April 2021 5 Dams

Feb 2019 Kalamunda Cycle 100km

Nov 2019 MWSA Ocean Ride 100km

Aug 2019 City to Surf Marathon

May 2019 HBR Run for a Reason Half Marathon

April 2019 Joondalup Half Marathon

Feb 2019 Kalamunda Cycle 100km

Dec 2018 Sprint Dualaton

Dec 2017 Sprint Triathlon

July 2015 Wicklow 200km Cycle

Follow me on Strava

  • Morning Run
    On September 22, 2023 9:27 am went 5.00 km during 00:34:27 hours climbing 38.10 meters burning 397 calories.
  • Morning Ride
    On September 19, 2023 6:16 am went 11.41 km during 00:20:08 hours climbing 88.00 meters burning 188 calories.
  • Morning Ride
    On September 19, 2023 5:50 am went 11.58 km during 00:23:41 hours climbing 94.00 meters burning 171 calories.
  • Evening Swim
    On September 18, 2023 6:38 pm went 1.60 km during 00:34:42 hours burning 384 calories.
  • Afternoon Ride
    On September 16, 2023 1:50 pm went 60.59 km during 02:00:46 hours climbing 112.00 meters burning 1,256 calories.

 

Shane's Training Notes