Shane's Training

Sporting Achievements

Dec 2021 Busso Full Ironman

Nov 2021 Rockingham Olympic

Oct 2021 Mullaloo Marathon

Sept 2021 Mental Helath matters 200km

May 2021 Busso 70.3

April 2021 5 Dams

Feb 2019 Kalamunda Cycle 100km

Nov 2019 MWSA Ocean Ride 100km

Aug 2019 City to Surf Marathon

May 2019 HBR Run for a Reason Half Marathon

April 2019 Joondalup Half Marathon

Feb 2019 Kalamunda Cycle 100km

Dec 2018 Sprint Dualaton

Dec 2017 Sprint Triathlon

July 2015 Wicklow 200km Cycle

Follow me on Strava

  • PTS Jolly Jumbuck ⚫
    On July 3, 2022 8:13 am went 20.68 km during 02:28:30 hours climbing 788.00 meters burning 1,973 calories.
  • Afternoon Swim
    On July 1, 2022 5:14 pm went 1.50 km during 00:31:59 hours burning 360 calories.
  • Evening Run
    On June 30, 2022 6:06 pm went 6.67 km during 00:40:06 hours climbing 11.00 meters burning 542 calories.
  • Lunch Run
    On June 28, 2022 11:54 am went 7.63 km during 00:46:05 hours climbing 51.00 meters burning 632 calories.
  • Afternoon Trail Run
    On June 25, 2022 3:36 pm went 5.88 km during 00:40:54 hours climbing 135.00 meters burning 512 calories.

 

Shane's Training Notes