Shane's Training

Sporting Achievements

Dec 2021 Busso Full Ironman

Nov 2021 Rockingham Olympic

Oct 2021 Mullaloo Marathon

Sept 2021 Mental Helath matters 200km

May 2021 Busso 70.3

April 2021 5 Dams

Feb 2019 Kalamunda Cycle 100km

Nov 2019 MWSA Ocean Ride 100km

Aug 2019 City to Surf Marathon

May 2019 HBR Run for a Reason Half Marathon

April 2019 Joondalup Half Marathon

Feb 2019 Kalamunda Cycle 100km

Dec 2018 Sprint Dualaton

Dec 2017 Sprint Triathlon

July 2015 Wicklow 200km Cycle

Follow me on Strava

  • Snakes & Ladders PTS
    On May 28, 2023 8:12 am went 14.96 km during 01:54:04 hours climbing 708.00 meters burning 1,479 calories.
  • Afternoon Ride
    On May 27, 2023 1:15 pm went 54.03 km during 02:04:45 hours climbing 362.00 meters burning 1,242 calories.
  • Afternoon Run
    On May 26, 2023 1:01 pm went 5.00 km during 00:33:25 hours climbing 47.00 meters burning 407 calories.
  • Morning Ride
    On May 23, 2023 7:17 am went 25.19 km during 01:08:45 hours climbing 264.00 meters burning 646 calories.
  • Lunch Weight Training
    On May 22, 2023 12:12 pm during 00:25:07 hours burning 78 calories.

 

Shane's Training Notes