Shane's Training

Sporting Achievements

Dec 2021 Busso Full Ironman

Nov 2021 Rockingham Olympic

Oct 2021 Mullaloo Marathon

Sept 2021 Mental Helath matters 200km

May 2021 Busso 70.3

April 2021 5 Dams

Feb 2019 Kalamunda Cycle 100km

Nov 2019 MWSA Ocean Ride 100km

Aug 2019 City to Surf Marathon

May 2019 HBR Run for a Reason Half Marathon

April 2019 Joondalup Half Marathon

Feb 2019 Kalamunda Cycle 100km

Dec 2018 Sprint Dualaton

Dec 2017 Sprint Triathlon

July 2015 Wicklow 200km Cycle

Follow me on Strava

  • Morning Run
    On April 9, 2024 6:45 am went 4.06 km during 00:22:38 hours climbing 13.00 meters burning 231 calories.
  • Morning Ride
    On April 9, 2024 5:40 am went 25.75 km during 00:55:03 hours climbing 190.00 meters burning 575 calories.
  • Evening Swim
    On April 8, 2024 6:11 pm went 2.00 km during 00:41:29 hours burning 509 calories.
  • Afternoon Run
    On April 7, 2024 4:35 pm went 9.01 km during 01:02:12 hours climbing 13.00 meters burning 707 calories.
  • Lunch Swim
    On April 7, 2024 12:52 pm went 2.05 km during 00:43:04 hours burning 519 calories.

 

Shane's Training Notes