All my races with times, notes are captured below but below is some highlights below. You can follow me on strava here.
🏊♂️🚴🏃Triathlons
Completing an Ironman started as an impossible goal which I have documented to help others my Ironman Journey
- WA Ironman (2024) – PB 11 hours 6mins
- WA Ironman (2022, 2023)
- WA Ironman (2021) – 1st Ironman 13+ Hours
- 70.3 Sunshine Coast (2024)
- 70.3 Port Macquarie (2024)
- 70.3 WA Ironman (2019) – 1st 70.3
- Olympic (x6)
- Sprint (x5)
🚵Cycling
- Mental Health matters 200km (2021)
- 5 Dams 200km Perth (x2)
- Kalamunda Cycle 100km (x3)
- MWSA Ocean Ride 100km (2019)
- Wicklow 200km Cycle (2015)
🏃Running
- Bibra Lake Marathon (2024) Sub 4 Hours
- Perth City Running Festival (2024)
- Mullaloo Marathon (2021)
- Bibra Lake Half (2020)
- City to Surf Marathon (2019) First Marathon
- HBR Run for a Reason Half (2019)
- Joondalup Lake Half (2019)
⛰️Trail Running
- Collie 55km (2023) Longest Run Distance
- Truth or Consequences 50km (2022, 2021)
- Perth Trail Winter Series
- Perth Trail Summer Series
🏅Team Sports (My Base)
- Cork Under 16 Championship with Duhallow
- Duhallow Minor Title with Newmarket
- Duhallow League Under 16 with Newmarket
- Duhallow Championship Under 16 with Newmarket
⌚Full Results
Race Recaps
10km swim training plan by ChatGPT
ChatGPT built me a 12-week 10km swim training plan, designed my race nutrition strategy, calculated my kilometre splits, and coached me through every decision leading up to the Christmas 10km Ocean Swim at Coogee Beach. Then, on race morning, I asked it one more question. It told me to open my Maurten gels at the…
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Busso 100 Course Race Report
Busso 100 is part Festival of Triathlon where the town of Busselton hosts 2 days of racing. I signed up to do the Busso100 course a longer distance event. Busselton Festival of Triathlon – Busselton Festival of Triathlon really was a festival of triathlon having all different race types. Saturday they had a a sprint…
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🌋Ironman New Zealand Race Report: Effort Not Ego
Ironman New Zealand was a bucket list race of mine and it did not disappoint. Everything seemed to go above and beyond and we got perfect racing conditions. This was simply one of the best races I ever did. There was a feeling from start to finish you were part of something more than a…
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🏁Race Recap Busselton ironman western Australia
Busselton Ironman is one of the most beautiful places to race. We are spoilt for it to be our local marque event. After racing down there 5 times it is somewhere we shouldn’t take for granted. The pristine Indian ocean start to swim with the fishes in clear waters. A really fast cycling course where…
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🏁Sunshine Coast Half Ironman Review
Sunshine coast half ironman is nice quick bike course but in the hot conditions on the run with little cover is to make sure hydrate and salt tablets Sunshine Coast race itself is in amazing location. A real seaside type town vibe that is a must for any triathletes in Australia – well worth adding…
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City to Surf Perth 2019 – First Marathon
August 2018 I did the City to Surf 12km in 1 hour 14 mins. It was one of my first “long” runs. One year later I set out to do the full marathon and follow a structured training program. This was one of my first “racing” medals and turns out was only the start of…
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Race Recap Port Macquarie 70.3
This was a big milestone race for me as the first Australian interstate race which brought some new logistical efforts travelling from Western Australia. Also, a different Ironman course than Busselton’s picture perfect swim followed by flat bike and run. Preparation was slightly hampered as I had to change TT 3 weeks out from race…
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🏁First Sub 4 Hour Marathon
Usually in winter months I hit the trails but this year want to improve speed vs endurance so after completing Port Macquarie 70.3 I set a goal of sub 4 hour marathon. Originally was looking at doing Rottnest which gave me 5 weeks of training and its not a flat course so the time would…
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