First Sub 4 Hour Marathon

Bibra lake 4 hour marathon plan

Usually in winter months I hit the trails but this year want to improve speed vs endurance so after completing Port Macquarie 70.3 I set a goal of sub 4 hour marathon. Originally was looking at doing Rottnest which gave me 5 weeks of training and its not a flat course so the time would … Read more


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City to Surf 2019 – Marathon

August 2018 I did the City to Surf 12km in 1 hour 14 mins and it nearly killed me. One year later I set out to do the full marathon. I had set myself to do the Cork City marathon in May but just didn’t train enough for it and it fell through I didn’t … Read more